Unidade do Paraíso
 
Unidade do Paraíso
 
.: Nautiko :.
Modalidades

Musculação
Acompanhamento do professor de Educação Física com montagem dos treinos de força, resistência e flexibilidade. Orientação dos melhores exercícios para alcance dos seus resultados;

Ginástica 
Aulas em grupo como (Jump, Spinning, Step, Local, ABS, Alongamento, entre outras);

Dança de Salão 
Vários ritmos para você dançar entrar em forma (Zouk, Forró, Samba de Gafieira, Salsa, Sertanejo, entre outros); Unidade Paraíso


Personal Trainer
Treinadores particulares para atendimento exclusivo. Acompanhamento individualizado para potencializar os resultados. 

Avaliação Física
Avaliamos seu nível de condicionamento físico para diagnosticarmos possíveis correções no seu treinamento: % de Gordura, Massa Magra, Medidas de Circunferência, Dobras Cutâneas, Peso, Estatura, IMC, Relação Cintura e Quadril, Teste de Força, Resistência e Flexibilidade, Avaliação da Postura Corporal.

Nutricionista Esportiva
Temos parceria com uma das mais renomadas Nutricionistas Esportivas da atualidade, atuante em equipe de Volei profissional.

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